Heart & Drive

If you’re energized by the idea of a “new year, new you”, that’s great! But if not, read on.

It’s hard to relax and enjoy things if the stress of committing to a New Year’s resolution is looming over you. Around this time of year, we’re bombarded with messages encouraging us to buy something – and often, it’s diet or wellness related.

You don’t have to buy it or buy into it, unless you want to!

I’m all about getting support from others — it just has to come from within, too.

Happy first day of fall! If you're anything like me, fall feels like the start of a new year. Maybe it's because it always feels like "back to school" season, even if you're not headed to class — it's simply a time for new beginnings.

I love to use this time to reflect on the past year and think about what I'd like to do in the upcoming months. How do you feel about the past year? What are your hopes for the rest of 2021?