Insightful Bite

Let's batch cook! It's been a while! Life is busy as a full-time mom, and lately I've been thinking about how to consolidate the day to day tasks (like cooking) in order to have a little extra me time at the end of the day to maintain my sanity. I don't think I've found the magic solution yet but I have realized that I can be much more efficient in the kitchen if I just do a bit more batch cooking when time permits....

Crunchy Sweet Kale Salad - Insightful Bite A healthy kale salad with beets, carrots, and apples that's sweet, crunchy, and nourishing. Great for make ahead lunches!

Well, it's about that time of year when we all are hoping spring has arrived, but really, things are still pretty cold out there. Darn! But that leaves room for another cozy soup recipe to keep us warm and grounded as we move through the end of winter and into spring! I love to do some meal prep on Sundays and it usually includes a batch of soup to have on hand for lunches during the week....

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Who's ready for some holiday baking?! I love baking with my kids year-round but at the holidays it's nice to switch it up and do some special treats for Christmas time. I worked with my friend Kate from Wildflower Superfoods to create five healthy holiday treats that you can make with your little ones. These would make fantastic gifts for friends and neighbours that actually support their health and mood, rather than hindering it!...

Spiced Crispy Squares - Insightful Bite These spiced crispy squares are a refined sugar free, dairy free, and gluten free take on traditional rice crispy treats.