Better Metabolism

METABOLIC BLOCKERS:
- Poor sleep
- Inflammation
- Food sensitivities
- Digestive problems including leaky gut
- Hormone imbalance
- Stress
- Nutrient deficiencies
- Inadequate protein
- Assuming all calories are equal
- Falling for the calorie counting myth
- Thinking you can exercise to make up for bad food choices

What else can you add to this list?

Are you eating healthy and exercising but your belly fat is still there?

Metabolic blockers will thwart all your efforts, no matter what you do!

- Undiagnosed insulin resistance: when you have insulin resistance, you should never snack, and keep your carb intake below 50g a day if it is severe.
- Sleep: sleep sacrifice will block your metabolism. During sleep, your body heals and repairs itself, makes growth hormone and resets brain chemistry. Cravings appear and loss of discipline may be because you don’t sleep enough.
- Inflammation: when you have inflammation, it is very difficult, near impossible, to burn fat.

It’s easy to forget about sugar in what you drink.
For a Better Metabolism, drink water, black tea and black coffee.

Studies confirm that zero calorie drinks that are artificially sweetened affect insulin levels.
When your hormone insulin spikes, it takes sugar and stores it as fat. Belly fat.

This increases your risk for diabetes, heart disease amd dementia.

To maintain a lower body fat percentage, you need to keep insulin levels stable and low.
Frequent spikes increase fat storage.

Healthy drinks like fruit juice and veggie juice all contain sugar.

[avoid sugar and drinks that taste sweet for a better metabolism]