9Round - Crowfoot Crossing

The BEST Carbs
Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.

Cranberry Tuna Salad
This tuna salad has a holiday twist with the addition of red cranberries and green celery. It is filled with muscle building protein and nutritious fiber. Fill up on this healthy dish before you attend your holiday party.

Servings: 5

Here’s what you need…

2 cans wild caught Albacore Tuna, packed in water
2 celery stalks, chopped
2 Tablespoons low fat mayonnaise
¼ cup dried cranberries
1 teaspoon dried dill w**d

Instructions:

Drain and flake tuna in a medium bowl.
Add all of the ingredients and mix until well combined.

Nutritional Analysis: One serving equals: 195 calories, 9.6g fat, 273mg sodium, 9 carbohydrate, 1g fiber, and 17g protein.

Reasons Why Sugar Ruins Your Health
Have you forgotten how terrible refined sugar is for your body? Despite being well-known as the most fattening ingredient, most of us still eat it everyday! Here’s reminder of why sugar ruins your health:

Sugar contributes to obesity
Sugar suppresses the immune system
Sugar causes hyperactivity and anxiety
Sugar consumption contributes to disease
Sugar interferes with absorption of minerals

What to Make With the Can of Black Beans Sitting in Your Cabinet
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What to Make With the Can of Black Beans Sitting in Your Cabinet "Beans, beans, the musical fruit... "

What you do today will shape your tomorrow!