Angela Wade RMT

Having pain in the lower back or glutes does not feel very good , this can be a chronic issue if you sit at a desk all day or you lift something with improper body mechanics. Here are some great stretches that you can do for yourself at home or at the gym after a work out.

Fascia is an interesting subject. More research is being done on fascia and it's connection in our bodies.

Eight Fascinating Facts About Fascia Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s...