Elevate YYC

E V E N T 1 ✨

Happy Friday! Here is our interactive demo for the buy-in for Event 1 at “For The Girls” on September 27th! We still have room for you to come down and celebrate women in sport and support . Register using the link in our bio.

This workout has a 12 minute time cap with no minimum work requirement for the movements allowing you to divide any of the reps however you like! Only one partner has handstand push ups? No big deal. Make them do all the burpees 😄

For the Open 50+, toes to bar and handstand push ups count as 2 reps towards the total if you do them instead of hanging knee raises and plate ground to overhead. Partners can mix movements.

Watch for sponsor announcements next week as well as our final announcement for our outdoor workout, Event 2 👀

Elevate YYC
Elevate Yourself | Elevate Others⁠
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Fitness • Calgary • Community • Workout⁠
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L E T ‘ S T A L K ✨

Are we still saying these things in 2025? It’s time we change the narrative.

As coaches, these are things we hear over and over again. Which one do you hear way too often?

Elevate YYC
Elevate Yourself | Elevate Others⁠
⁠
⁠
Fitness • Calgary • Community • Workout⁠
⁠
⁠
⁠