Integra Naturopathics

Hi Everyone! Looks like our Instagram Page has been hacked - we no longer have access to it. Do not respond or open any messages you may receive from us, via that platform. For security reasons, because our IG and FB pages are linked, we are pausing this account too - just to be cautious, until we figure things out.

See you in person...

Vibrant health to you!

AWESOME, practical advice from our great friends over

“Getting more nourishment into our littles (and ourselves) is top priority in our home. Here are some of the super simple ways in which we do it:

💛 Add spiralina or a greens powder to our morning smoothie
💛 Add medicinal mushrooms, collagen peptides and colostrum to our daily Chocobroth elixirs
💛 Enjoy a big mug of bone broth with a squeeze of lemon, grassfed butter & mineral salt, or chili oil if we’re feeling spicy!
💛 Enjoy bone broth soup loaded with veggies for any (or all) meals of the day
💛 Make a 4 litre jar of antioxidant-rich tea in the morning to have on hand for daily sipping
💛 Microplane raw garlic straight into homemade toasted sourdough bread
💛 Eat avocados
💛 Offer fruit & veggies first
💛 Cook with lots of fresh & dried herbs & spices
💛 Enjoy healthy fats as our bodies desire
💛 Purchase from local farmers
💛 Prepare & enjoy our food mindfully & with thanks

How do y’all nourish yourselves and your family?!”