The Dailey Method Calgary
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The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Then each set of exercises is followed by a series of active stretches to develop more sculpt
12/06/2017
When your students are just the sweetest...❤️ Thank you so very much for this very beautiful card !!! 😘 🎄
12/05/2017
What can you do to make your nightly rituals more mindful?
Think the little things. Sweet ones. Like pouring a bath, or diffusing some oils before bed, as a way of horning the day to come- because each new day is a chance to begin again. To smile on the world with kindness, and to make everything an offering of love.
Tomorrow night make the shift and join as she leads you through a softer, nurturing, slower paced, and relaxing barre experience. Dailey Gentle is designed to build strength, flexibility, balance, focus and inner peace, in a warm candlelit environment. Sign up online to reserve a mat ✌🏻✨
12/01/2017
When the postcard arrives at the studio way later than the very wonderful person who sent it... Thank you so very much for thinking of us our dear Sarah!! 😘😍🙌🏻❤️
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Address
#420 7337 Macleod Tr SW
Calgary, AB
T2H0L8
Opening Hours
| Monday | 8:30am - 7pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 8:30am - 7pm |
| Thursday | 8:30am - 7pm |
| Friday | 8:30am - 7pm |
| Saturday | 8:30am - 2pm |
| Sunday | 9:45am - 11am |
