The Chain Reaction

Leadership is a juggling act.

Prioritizing your day can feel like pulling teeth.
Picture this, it’s a regular day…

5 meetings, 45 Slack messages and 18 emails later it’s 5:45 pm -

you’re stuck bouncing between projects, your to-do list seems to have grown longer, and that dinner with the fam? Pretty sure you won’t make it

Distractions are the silent thieves of productivity and calm minds.

We often don’t realize we’re being pulled in different directions.

Running from one task to another without making real progress.

It can feel like you’re under a mountain of bricks.
Here’s the scoop: the first step to come out from under those bricks is to recognize you’re under the bricks.

Emotional Intelligence helps us do this.

Let’s break the cycle.

Stay tuned for more on emotional intelligence and managing distractions so you can make it to your dinners with a calm mind and time to spare!

Thank you to ATB Financial and CEO Curtis Stange for prioritizing the well-being and mental health of your employees👏👏👏

Today I had the pleasure of facilitating a Meditation Micro-lesson and Practice to 270+ employees at ATB.

270+ employees! A testament to the wonderful, supportive culture ATB has built, not only offering this session but also encouraging attendance and participation.

Shoutout to some of the rockstars who organized ⭐

This week’s reminder 🗓️