Somatic Journeys

"Feldenkrais is like if exercise and meditation had a love child." 🧘‍♂️✨

Student and professor Evi Wusk shares her "field notes" on the Feldenkrais Method® in our March edition of SenseAbility.

She writes about the transition from a life of "urgency" to the floor, discovering that where we put our attention has a healing quality, like putting salve on a wound. It’s not about pushing; it’s about listening and responding.

Have you ever felt "reorganized" by a lesson?

🔗 Read Evi’s full story, "It’s Like Movement Medicine," at the link in our bio.

https://feldenkrais.com/its-like-movement-medicine-article-by-evi-wusk/

®

This is such a great offering from Al. Try it out. Let me know!

For more than 25 years I’ve helped people reduce neck and shoulder tension using the Feldenkrais Method.

One thing surprises people again and again:

Relief often comes not from stretching harder…
but from learning to move with less effort and more awareness.

To introduce this idea, I created a free guide that explains the basics and includes a short practice you can try right away.

Download it here: Link in bio
🔗 https://zurl.co/oRCTW

Small movements can change a lot.