Ignite Wellness Programs

I am excited to be facilitating this free workshop for GLOW tonight - hope to see you there!

Only a few more hours left to sign up for the FREE Virtual Girls Workshop tonight. We hope to help develop strong self-esteem and body confidence in girls.

Registration link: www.glowprogram.com/groups/virtualgroups/

Virtual Groups Registration is now open! We are thrilled to offer the Virtual GLOW Program for girls for FREE. (Space is limited - Max 16 girls). Taking Care Of Yourself Theme... this theme encourages girls to think more deeply about taking a more conscious role in their futures. This begins with focusing on what....

If left unchecked, our self-doubt and negative self-talk can "talk over" all the other thoughts you have. When this happens, limiting beliefs can be created - even though there is no truth to it or evidence to support it, you will believe that you simply are not capable or deserving of certain things.

There will be a nagging whisper in your head telling you that no matter how hard you try you will never be able to do that thing you want to do or that you will never have that experience you dream of because you don't deserve it.

All this negativity can take up a lot of space and it can squeeze out any healthy self-talk or attempts at changing your thought patterns.

Don't let it. Keep challenging your self-doubt and negative thought patterns.
Do not let it limit you.

You are deserving and worth more than you realize. You are strong and capable. You are worth fighting for. Many times a day you will be faced with the choice to doubt yourself or to love yourself. Choose to love yourself and believe in yourself every time.

You are worth this choice every single time, especially when the voice of self-doubt is the loudest.

Keep choosing yourself until that limiting belief is quiet. Limiting beliefs do not serve you. You do not need to listen to them anymore.

Spring session of GLOW starts next week! I am excited to be facilitating a group for girls 9-12 and one for girls 13-16. For more info or to register, go to:

Virtual Groups Registration is now open! We are thrilled to offer the Virtual GLOW Program for girls for FREE. (Space is limited - Max 16 girls). Taking Care Of Yourself Theme... this theme encourages girls to think more deeply about taking a more conscious role in their futures. This begins with focusing on what....

The language used in your self-talk and thought patterns has a huge impact on your reactions, feelings, and beliefs about pretty much everything. Changing how you speak to yourself can change how you feel and react about situations, problems, and people.

Feeling stressed? Pay attention to your self-talk. Is it helping to keep your stress level manageable or encouraging it to spiral? Taking steps to ensure your self-talk uses kind and gentle language, and is keeping things in perspective will help to keep stress levels in check. You can start small by reminding yourself that it’s OK to feel stressed, everyone does sometimes, but you won’t feel this way forever.