En Forme Health & Wellness
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En Forme Health & Wellness is a new personal training and nutrition consulting business in the Calgary area. Our goal is to help people implement long-term health and fitness strategies into their everyday lives: at work, at home, at play. If you’re looking for a change and need a bit of help getting started, we would love to sit down with you to discuss your goals.
08/26/2017
Straight from Patty Murphy's garden at O'Reilly's On George Street in St. John's. Delicious!
08/03/2017
Workout in the park with this beautiful lady! Thanks again, 💪! Having a workout partner can help motivate you to not only get going but to work harder than if you were by yourself. Grab a friend or family member and ! Want to workout but don't know what to do? Try some or all of our workout:
21-15-9 (3-2-1 for the run)
KB swings
Overhead presses
Run for distance
10 sprints
3x20
Reverse crunches
Partner Russian twists
2x run for distance
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Calgary, AB
