Athletic Yoga Coach

I’ve been focusing a lot on including at least one yoga pose that will help stretch out you QL’s in my teaching. 🧘🏻‍♀️🧘🏽‍♂️

For people that suffer from low back pain or for athletes who may not have super active glutes your QL’s kick in & become soooooo tight. 🍑

There are so many different poses to help stretch out your QL’s this is one of my favorites. Now you don’t have to grab your foot with your hand but making sure your hand is up & over your head past your ear & really rooting through your sits bones will get those muscles to slowly release.

Try it in your practice or do it before you go to bed for a more restful sleep. Happy Practicing 🙏🏼