Calgary Menopause Wellness

Exercise should be at the top of your list when it comes to self-care. Being physically active has a long list of benefits that can help you feel your best during perimenopause and menopause. 🙌 It helps relieve stress, gives you energy, builds strength, promotes good sleep, and is an important part of weight management. All of these things are important during the years of perimenopause and menopause. 💕

Do you suffer from persistent joint pain, chronic insomnia, depression, or gut problems? 😩 You might want to consider a CRP Test! Click the link to learn more... https://bit.ly/3vVyWYu

Iron allows the body to carry oxygen so that cells can make energy. Therefore, an insufficient amount of iron would make one tired. 🥱 In contrast, too much iron can cause liver and heart disease, as well as diabetes, and can be life-threatening. Women in premenopause and perimenopause can lose too much iron through monthly bleeding, particularly in perimenopause when the period can become heavy. Post menopause, on the other hand, can accumulate too much iron since the woman stops shedding through menstrual blood. As mentioned above, iron tests can be used to infer inflammation, infection, malignancy, nutrient status, cardiovascular, and hepatic health.🩸

When we talk about cholesterol, we are usually referring to the lipid panel. The panel consists of 4 biomarkers that examine fats and fatty substances in your blood. It’s commonly used for assessing risks for cardiovascular disease (CVD), but it can also be employed for catching and monitoring other medical conditions. Should you get a Lipid Panel Test? 🤔 Click the link to find out! https://bit.ly/3JwAX2O

Service Spotlight 🌸 Intramuscular Injection
To support imbalances associated with menopause, we offer various IM injections: B 12, B complex, Advanced B complex, and Homeopathic remedies. To find out whether IM injection is suitable for you, click the link. 💫 https://bit.ly/32yOraB