Samson Training YYC

Summer. Is. Here.

Are you still falling short on what your fitness goals should be?

Give yourself strict and discipline FOCUS for the next 4 weeks. Keep the nutrition clean, lift weights, maintain a healthy heart, and most importantly lift OTHERS.

Most people fail not because they don't know what to do. They just do it half way and QUIT.

Time to step up. Time to test your willpower and mentally toughness.

Sun's out guns out. 💪💪

We just started a new strength block with 5x5s.

pulling 245lbs for 5 reps going EASY.

Keep up the good work!

💢Standing Barbell Shoulder Press💢
185lbs...1 and 1/2?

The press is an overlooked compound movement that builds strong shoulders, chest, and arms, while also working the rest of your body. The press helps improve deficiencies in your overall upper body strength, translating to improved numbers on the bench press, chin-ups, rows, and more. If you are plateauing on any of these, try focusing on the press for a few weeks and see how much it helps!
   
         

You don't need "abs exercises" to work the core. Unilateral exercises, such as a single-arm incline flye, involves loading one side of the body at a time. It requires core activation to stabilze the movement.