FXNL 101 Training&Conditioning

Let's talk about the pigeon stretch or figure 4.
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When coaching mobility and movement I always try to incorporate good position.

When I see people do this stretch they are in compromised position with there back and they wonder why there back hurts when the lift.

Miyamoto Musashi once said "In all forms of strategy, it is necessary to maintain the combat stance in everyday life and to make your everyday stance your combat stance"

We must practice good position everywhere!

‼️Attention Everyone With Back Pain‼️
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Do you have low back pain? I have a secret for you!!
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💥💥Sartorius Smash 💥💥 This little roll-out will save your low back!
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It's going to hurt when you roll it out, That's normal. Make sure you control your breathing.
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Spend 2-5min rolling it out each side. I promise your low back will feel better after this!