Lose The Pain - Move With Ease

I came across an article about Japan developing piezoelectric floors in order to try to create electricity for buildings using the pressure of a human step on specifically designed sensory tiles.

This triggered a memory of something I learned in a Walk For Life course about how the human body creates it's own piezoelectricity essentially for tissue repair. The human body is truly amazing!

Ruthy Alon, creator of the Bones For Life training, taught about piezoelectricity in her classes in relation to how we can create this in our own body by simply doing some heel thumps to the rhythm of our heart beat - a pum-pum rhythm.

What parts of the body are used to create this electricity? The bones, tendons, ligaments, cartilage and collagen which is everywhere.

What would be the benefits of doing heel thumps while waiting for the kettle to boil or while brushing your teeth?

In simple terms, stronger, healthier bones - preventing or slowing-down osteoporosis. The ability for greater tissue repair throughout the body including the blood vessels and skin. Who knows - maybe even stimulation for nervous system conductivity and even mitochondrial activation - pure conjecture on my part as science is still unsure of how this all works.

Consider doing heel thumps to the rhythm of your heart beat - pum pum - throughout your day (find the moments). Benefits happen even if you do this while sitting.

Move that piezoelectricity through your bones, cartilage, ligaments, tendons, collagen, cells! Strengthen yourself internally at the microscopic level and connect to your heart at the same time! Give it a whirl - it's in your body for a reason even if science doesn't understand why!

Do you realize that worry of any kind is a negative prayer?

Don’t worry about someone - think love or well-being for that person!

Don’t worry about a situation - just imagine it turning around even if you have no clue how that will happen. Imagine it from a place of love and joy.

Remember that song “Three Little Birds” by Bob Marley and it’s message of everything little thing’s going to be all right?

Don’t worry - be happy!!

Have a great day, everyone!!

Would you like to improve your posture? Get a mat out, get down on the floor and do this session. Pay attention to which parts of you contact the floor prior to the session and after. I think you will be amazed! But, don't take my word for it, do it and see what changes for you...

https://vimeo.com/337205531?share=copy

Come join me in the Park Bench Project where 2 or more gather to co-create the world we want to live in.

Want change? Then, plop yourself down and contribute!

Sign up is below the video...

Let's create a new world together, from the park bench Starting July 14, come meet with others around the world to create a new possibility on planet Earth. We’re at a point in human evolution where a major trans...

How's your ability to shoulder check these days? Or simply to turn your head without pain or restriction?

Play along with me in this video and see what changes for you! You might surprise yourself but you won't know unless you do the movements....

Shoulder checking made easy Simple, easy turning/rotational lesson

Just a reminder....Taking care of your health is not an expense.
It's an INVESTMENT IN YOU!