Roots Wellness Studio
I have been practising massage therapy since 2012 and loving every moment! Before getting into the massage program I was also doing therapy work with Body Talk and Reiki. Massage therapy is so beneficial for physical, emotional, mental well being. I have experience in deep tissue therapeutic massage, prenatal massage, sports and postural/work related injury and rehabilitation, headaches, motor veh
How is your home office treating you?
Try these few simple stretches to allow some movement and not get stuck in the desk posture. Get up and move as much as you can. See part 2 of post below in comments.
Happy week 2 of isolation for many. And also for many, week 2 of crazy working conditions, special shout out to ALL our health care workers! We are all in this together, doing our part!
If you are one of my clients you will all recognize these 2 moves I’m going to show you today. Very simple but also very effective to release tension. Give them a try today!
Keep moving your body!
02/20/2020
https://www.nielasher.com/blogs/video-blog/five-great-stretches-for-the-hip-and-thigh
Five Awesome Stretches for the Hip and Thigh Hip Pain and Trigger Points - Overview Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an aid to general hip mobility. If you are suffering from an existing pain condition, always seek professional advice before sta...
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600/8888 Country Hills Boulevard Nw
Calgary, AB
T3G5T4
