RK Fight Lab
Share
💪Push-Up Challenge : Do them properly.
👍Pushups are a great exercise for striking, grappling, fitness, and most other sports. They can be used to build strength, endurance, speed, power.
🤼🥊 Both my wrestling and my boxing coach have told me in the past: “There is no such thing as doing too many pushups and pull-ups.” You want to get anywhere you need to be a pro at this exercise, just like abs exercises, pull-ups, jump rope, and other basic exercises.
👹All the biggest combat sports monsters can do a ton of these really fast and with perfect form so get on these. THIS EXERCISE WILL MAKE YOU A BETTER MARTIAL ARTIST. I bet you ancient samurais used to do this.
#калгари
03/23/2020
Receive high quality coaching from your home. Send me fight videos, shadow boxing videos, or bag work videos and I will not only give you tips, but give you a one week program complete with drills, exercises, shadow boxing and bag workouts and more to improve your striking game and or fitness while the gym is closed.
#калгари
Day #1
Click here to claim your Sponsored Listing.
Category
Website
Address
9705 Horton Road Se
Calgary, AB
T2W4J3
Opening Hours
| Monday | 5pm - 7pm |
| Tuesday | 5pm - 6pm |
| Wednesday | 5pm - 6pm |
| Thursday | 6pm - 7pm |
| Friday | 4pm - 5pm |
| Saturday | 10am - 12:45pm |
| Sunday | 1:30pm - 7pm |
