Get Fit Fiona

Recovery has been teaching me that two things can exist at the same time.

I can miss the smaller body that once felt familiar and still choose to move forward.

Letting go isn't always easy, hut I'm learning to make room for a bigger life.

One that isn't centered around food or control.

Yoga has never been about how a body looks - it’s about how it feels.

During my yoga teacher training, a classmate once told me she was shocked I did so well in an ashtanga class. 

She couldn’t imagine someone in a bigger body could keep up.

But that thing she didn't know was that I’d been practicing ashtanga yoga for years. She just assumed I couldn't be good at the more rigorous kind of yoga.

We never really know what someone’s capable of just by looking at them - and that’s the beauty of yoga. ✨

Yoga is for *every* body. 🧘‍♀️