CINIM

Self-care is one of those terms that gets thrown around a lot, but what does it actually look like in practice?

In this TEDx talk, former Olympic kayaker Susannah Winters breaks down the four real components of self-care—nourishing foods, movement, time in nature, and self-expression—and why getting these right matters.

Watch here: https://www.youtube.com/watch?v=dBn0ETS6XDk

Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your well-being and should always...

In a world full of distractions, choosing to be fully present with others—putting the phone down, making eye contact, listening without an agenda—is a more powerful act than it might seem.

Supporting mental health starts long before a crisis point.

Cinim works with schools, businesses, and governments to deliver evidence-based digital mental health programs that help people build skills, resilience, and a deeper understanding of themselves.

Learn more about our work: https://www.cinim.org/why-cinim/our-work

Why Cinim - Our Work Cinim’s award-winning programs have a positive impact on individuals, families and entire communities. We provide tools to effectively manage the negative stressors of life, encourage recovery, and help people achieve their full potential.

We all connect differently. Some of us thrive in deep one-on-one conversations, while others feel most energized in groups or through shared activities.

For Mental Health Week, CMHA National created a quiz to help you discover your connection style and build stronger, more meaningful relationships.

Take the quiz today: https://cmha70.outgrow.us/cmha70-19

Mental Health Week Connection Quiz What's your connection style? To celebrate mental health week and help you connect, we created this fun, non-diagnostic quiz to help you discover your connection style. Get started!