JonSpade

Please. If you have 45 minutes to invest in this very personal and introspective mix - give me a heart. If you don't, that's OK. Just move on and please do not like this post.

https://on.soundcloud.com/iq26VuLUcsTMJBEnhc

If you do listen, feedback is always appreciated. :)

Introspective in C minor Moody Music to reflect

My brain...

Another beautiful morning on the course. Therapy has many vessels and this is mine. Living with Parkinsons has its days and most are tolerable. I just have to remember to take the time for myself, unapologeticallyp.

On a humorous note, typing this out has its challenges as my fingers bounce on the screen, erasing characters and adding randoms back in. It can be frustrating at times but mostly, it makes me laugh.

The hardest part of living with Parkinsons is the well meaning but unsolicited pity. I consider myself lucky, all in all and dont have space for it - the pity that is.

Still time to donate and I will walk another 5k if I get 10 more donations. DM me for details.