Integral Strength & Nutrition
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11/08/2021
Is it a red flag that Golds has “Golds Babes” printed on their mirrors? Absolutely. Am I at the age where their music is so loud that I’m annoyed by it and can’t enjoy/hear my own music in my headphones? 100%. Do I continue going because their equipment is 10/10 and I need to go to a public gym for my mental health? Of course!
05/04/2021
Fitness: COVID study another indication that exercise is medicine “We found that consistently meeting physical activity guidelines was strongly associated with reduced odds for severe COVID-19 among infected adults,” said the research team.
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