Motivated In Motion Run Coaching

Join us at Paskapoo Slopes on Thursday, June 11 at 6:00 PM for a community trail run in partnership with KIPRUN and Garmin. Enjoy a 40-minute all-levels group run, test KIPRUN trail and road shoes, explore Garmin watches and training features, connect with fellow runners, and enjoy post-run treats. Everyone is welcome!
📍 Paskapoo Slopes | 🗓 June 11 | ⏰ 6:00 PM

More steps, less impact. Higher cadence means shorter ground contact time, which means less stress on your joints. Something to think about on your next run. 👣

The afterburn is real. Your metabolism stays elevated post-run as your body works to recover and repair. Another great reason to fuel immediately after your runs! 🔥