Inner Wisdom Life Guidance

🎯 Top Hacks to Counter New Year’s Comfort Food
1️⃣ Take Omega-3 right before, during, or as soon as possible after your meal 🐟💊
2️⃣ Add healthy fats to your plate — think avocados 🥑 or walnuts 🌰
3️⃣ Add berries to your salads or desserts 🍓🫐 — or eat them right after your meal
4️⃣ Do stairs, walk, or sneak in 1 minute of squats 🏃‍♂️🪜 (yes, you can hide in the washroom 🚻😉)

Watch my episode about Smarter Retirement here: https://youtu.be/XYJplkItsUw?si=gxdVApuofYqjt70e

Link to my channel in bio.

And yes, I will totally play video games as part of my activities during retirement 😁