DASH Wellness

🍅 Made the biggest batch of Veggie Pasta Sauce tonight - so much leftover to freeze or give to friends/family!

Easy and quick recipe:
- Cut up finely as many veggies as you want (for an even quicker process throw them in the food processor or vitamix)
- Heat oil, minced garlic and 2 tsp of Italian spices then throw in all the veggies and cook for 20 minutes
- If adding ground meat - cook in separate pot at same time (remove any fat/grease once meat is cooked)
- Add 2 28 oz cans of crushed tomatoes, 1-3 tbsp of tomato paste and any/all of the following as sweet/spicy options: honey/agave/syrup, chicken or veg stock (250-500 ml), chilli flakes
- Add the cooked meat if using
- Add any fresh herbs you want
- Stir and simmer for 20-90 minutes

This makes a nice chunky sauce which I prefer, however if you prefer more liquified you can zap the sauce in your vitamix/blender in bunches once cooled down!

So easy, so fresh, so clean ! Can use as pasta sauce, homemade pizza sauce, or just plain eat on it’s own!!

Try it out and let me know !!

Fresh cherries from sourced from local growers 🍒 🍒

Cherries are one of my fave under-rated superfoods !

These little puppies are chalked full of a compound called anthocyanins, which scientists believe benefit the body in many ways, particularly:

✨ As an anti-inflammatory (especially exercise-induced inflammation … great for recovery)
- Pain relief
- Lowering of systolic blood pressure
- Effective against gout (lowers uric acid)
- Improves sleep (knock back these suckers before bed and tell me how you sleep …. Honest!!)
- Mood and stress balance

This all contributes to a boost in your overall health - especially that of your heart ♥️

Food is Medicine Friends 💥

Apple, Carrot, Lemon, Ginger home-made Juice !! Perfect start to the Day 🍎 🍋 🥕

✨ Morning cuddles with 🐶 ✨ Meditation, Journey to the Heart, 5 Minute Journal ✨ Water ✨ Fresh whole foods ✨ More water ✨ Movement ✨

Morning and Night-time routines are like book-ending your day - keeping you sturdy, aligned and strong throughout!!Experiment with what works for you and keep choosing you - today and everyday ❤️

Simple every day changes lead to big long-term results. It’s about progress, not perfection!

Happy Saturday Friends 😘

Newest Flames Fan arriving December 7th, 2022 ❤️🔥🤰