Busy Health

“I believe that the greatest gift you can give your family and the world is a healthy you.”

– Joyce Meyer

“When you have a dream, you’ve got to grab it and never let go.”
Carol Burnett

Plantain Salad
Ingredients
- 1 tablespoon of sweet chili dressing
- 1 small green bell pepper
- 1/2 seasoning cube
- A head of lettuce
- 1 small bulb of red onions
- 1 tablespoon of parmesan cheese
- 1 finger of ripe plantain
- 1 small red bell pepper
- 3 medium shrimps
- 2 firm tomatoes
- 1 tablespoon of vegetable oil
- 1 small yellow bell pepper

Avocado & Black Bean
Ingredients
- 2 mediums avocados, peeled and diced sprinkle w/lemon juice
- 1 can (15 ounce) Black beans, drained
- fresh cilantro, rough chopped to taste
- 1/2 tablespoon of garlic salt or to taste
- 3 to 6 dashes of Tabasco sauce, depending on your taste
- 2 mediums tomatoes
- Tortilla chips
- 1/2 small of a white onion, diced

Preparation
Combine tomatoes, black beans, avocados, cilantro, onion garlic salt and Tabasco;Blend well.Cover and refrigerate for 30 minutes to allow flavors to blend.Eat with tortilla chips or in a burrito.

Source: Foodista