Vivify-me

You don’t properly switch off anymore.

Even when you sit down…
your mind keeps going.

Thinking ahead.
Replaying conversations.
Mentally carrying tomorrow before today has even finished.

Your body stops.
But your mind doesn’t.

A lot of women I work with look calm on the outside while carrying a huge amount internally.

And after a while, constantly feeling mentally “on” becomes exhausting.

If this feels familiar you can learn more here.

This is Monty 🫎

He hangs in my office and makes me smile every time I look at him.

That’s it.

No purpose.
No productivity.
Just… something that feels good.

And it made me realise how much of our day can get filled with things that feel necessary…
but not actually enjoyable.

I think we forget how much the small things matter.

The things that lift you, even for a moment.

—

What’s something small that does that for you?