Synthesis Psychology

Doomscrolling can be the result of anxiety and stress towards the uncertain. Uncertainty triggers the desire to search for information to feel more in control. However, rather than increasing our sense of control, negative news validates our fears, heightens our anxiety, and increases our internal "need to know".

If you find yourself doomscrolling, and are in need of support, reach out to us at Synthesis Psychology to talk to a Registered Psychologist!

If you are in need of immediate support, contact one of these resources:

Distress Centre
403-266-4357
distresscentre.com

Access Mental Health
403-934-1500

Mental Health Helpline Phone
1-877-303-2642

Visit https://tinyurl.com/5c3md6um for more resources!

Anxiety is often overlooked and misinterpreted as aloofness or disinterest. The fact is people with anxiety are not aloof or disinterested at all, but actually want to be accepted and part of the group. They are often worried about things such as how others feel around them, if they're being judged, what to do with their hands, etc. Anxiety can manifest in many different ways depending on the person and can be difficult to identify, particularly in children and adolescents.

Read "The Many Complicated Looks of Anxiety" by Liz Matheis on Psychology Today to learn more about how to help yourself or someone else who's experiencing anxiety:
https://www.psychologytoday.com/ca/blog/special-matters/202201/the-many-complicated-looks-anxiety

If you or someone you know is experiencing anxiety, feel free to contact us at Synthesis Psychology to talk to one of our Registered Psychologists and get the help that you need!