Social Grounds

Our Lavender Haze Matcha blends smooth matcha with sweet vanilla and delicate lavender for the perfect balance of earthy and floral flavours. Enjoy it hot for a cozy treat or iced for a refreshing sip on a sunny day.

Finished with a cloud of whipped cream (if you’d like!) and a sprinkle of lavender sprigs, it’s as beautiful as it is delicious.

Available now at Social Grounds. Stop by and see what all the haze is about.

Meet one of the wonderful faces of Social Grounds! Cindy starts her mornings with tea and switches to coffee by midday. One thing that often surprises people is that she loves heavy metal and hard rock music (hence the post song) —though she enjoys just about every genre.

If Cindy weren’t doing what she does now, she’d likely be working at an outdoor camp for kids or with rescue animals. In fact, becoming a veterinarian was her dream job growing up. Her love of animals has even made its way into Social Grounds, where she has hosted Puppy & Kitty Yoga events in support of a local animal rescue.

Outside of work, Cindy loves spending time with her family and dogs, getting outdoors, and enjoying live music.

What Cindy loves most about Social Grounds is the community. The people who walk through the doors each day are what make it such a special place to be.

You can also find her teaching classes at Yogadotcalm and Big Sky Fitness. At Social Grounds Cindy teaches Preschool Yoga & Parent & Baby Yoga on Monday mornings. If you have a little one be sure you join this talented yoga instructor!

Meet Rachelle

If she wasn’t guiding others through sound healing, you’d probably find her somewhere quiet and beautiful, writing with a coffee nearby. She loves storytelling, reflection, and creating spaces where people feel inspired, connected, and understood.

Outside of work, Rachelle loves spending time outdoors with her husband, kids, and dogs — snowboarding, biking, hiking, camping, and exploring together whenever they can.

Rachelle loves teaching at Social Grounds because of the welcoming atmosphere and incredible community. Her sessions offer a grounded and approachable introduction to sound healing.

Rachelle typically offers personalized 1-on-1 sessions at her clinic in Seton, along with group experiences, workshops, and corporate wellness events across Alberta. If you have time we would recommend coming to Monday Morning Reset at Social Grounds. During the class sound and vibration from tuning forks are applied to specific points along the body to help release tension, boost circulation, and calm your mind. If you’ve never experienced tuning fork therapy before, it’s such a cool experience to try!!

Monday Morning Reset 9am.

Meet Bara

Bara’s go-to drink at Social Grounds is a flat white — perfect fuel for someone who admits she’s definitely not an early bird!

When she’s not teaching, she’s usually out adventuring — hiking, camping, kayaking, or snowboarding. She’s also a busy mom of two little ones, ages 8 and almost 5.

Bara loves teaching at Social Grounds because of the welcoming community atmosphere and the opportunity to connect with people in smaller groups and one-on-one settings. Her fun energy and enthusiasm make every class feel welcoming, encouraging, and full of life.

One of our favourite things about Bara is that she is always coming up with new ideas for her classes and finding ways to keep her students motivated and accountable. She has built such a loyal and supportive group of participants, and it’s been amazing watching her community grow.

You can join Bara for Strength & Sweat Tuesdays at 9:00am, Barre Fit Mondays at 6:30pm & Thursdays at 10:00am & Prenatal Core & Restore Thursdays at 9:00am.

We know once you try one of Bara’s classes you will love her as much as we do!

Why was the coffee excited for the rainy long weekend?

Because it finally had a latte time to relax.

If you decided against an out of town adventure this weekend, we hope you’ll pop by Social Grounds for a cozy drink. We’re open Saturday & Sunday and closed on Monday.

Happy long weekend!

Meet the Vanilla Rose Latte. A beautiful & tasty blend of rose, vanilla & espresso topped with delicate rose petals. Can be served hot or cold.

Available all summer at Social Grounds.