Cortney Dreifelds

It’s finally here!
The book I’ve been dreaming of writing for years — is now available “Play Pain-Free”
https://a.co/d/hV8S1bO

I never imagined that my darkest, face-down moments — struggling to run with hip pain, fighting through knee pain when I cycled, and a list of injuries that kept knocking me down — would become the precipice for my life’s work and passion.

I just wanted to feel strong again.
But in the process of trying to figure it out, I discovered something far greater:
A way to help others find their missing link, understanding the root of the problem causing their pain, and in the end reclaim their inner strength they discovered in sport.

From working with teens re-claiming their identity through downhill racing…
To seniors rediscovering the freedom of playing golf in their retirement…
And even pro athletes fighting for even one more year, and one more contract….

There’s one thing we all have in common:
“No” is not the answer.
Underneath the pain is something greater —

HOPE

If you’ve been stuck in a cycle of pain, doing everything “right” — stretching, strengthening, rolling, needling, resting — but the problem keeps coming back…
You’re not alone.

You’re just missing the root cause.

As Einstein said,
“The definition of insanity is doing the same thing over and over and expecting different results.”

This book is for the people who’ve tried it all.
The ones who are tired of figuring it out on their own.
The ones who know there’s something deeper going on — they just haven’t had the right tools to fix it… yet.

Play Pain-Free is that missing link.

This is the book I needed years ago.
And I wrote it so you don’t have to keep spinning your wheels. Even if you have a diagnosis - arthritis, scoliosis, nerve impingement, the list goes on. Even if you’ve been dealing with this for years. Even if you’ve been told there’s nothing you can do but surgery and medication. I’ve heard it all, and seen clients re-build the life they deserve.

Still skeptical? Check out what my clients have said (and this is only from the past month of reviews), search:
“Balanced Body - Sports Rehab Cortney Dreifelds”

If this message hits home, grab your copy.

IT’S HERE!!! 💥
My book is officially out in the world and I can’t believe it.

This isn’t just about pain…
It’s about the freedom to move, play, and live without it.

For every athlete who’s ever been told:
➡️ “Just stretch it out.”
➡️ “It’s all in your head.”
➡️ “You’ll have to live with it.”
…this book is for YOU.

I’ve seen so many strong, determined people doing everything right — and still hurting.
And I couldn’t stay quiet about what’s really going on anymore.

Inside, I share what most rehab and treatment plans miss:
✅ Why pain and tightness keep coming back
✅ The hidden root cause no one’s talking about
✅ How Muscle Activation Techniques (MAT) helps you stop compensating and start healing
✅ What it actually takes to unlock performance and play pain-free again

I dedicated this to:

“the athlete who plays through pain, fear, and heartbreak…” 💛
…because I’ve been there. And I’ve walked with so many of you through it.

If you’re done chasing temporary relief…
If you know there’s more to healing than ice packs and hope…
This is for you.

📘 Drop a comment or DM me for the link — I’ll send it straight to you.
If you’ve ever played through pain… I see you. You are not alone.

Good Morning