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As I grew older, they gradually got worse and worse until I was experiencing 25 or more migraine days a month. In my mid 30's I had my daughter and the migraines continued to get worse. Medications did nothing, or only masked the pain for a short time. I knew that I could not continue my life this way and I refused to let migraine control my life. The stress from missing work and having to take ca
03/13/2026
Many people spend years trying to find the one trigger causing their migraines.
But triggers are often just the final push. Your migraine threshold determines how sensitive your system is.
When your threshold is low, even small triggers can lead to an attack.
The goal isn’t just avoiding triggers — it’s raising your threshold.
Ask “What lowered my threshold today?” instead of “What triggered me?” Everything shifts.
Learn what’s REALLY triggering your migraines — free guide.
02/21/2026
Migraine aura can feel scary — the flashing lights, blind spots, tingling. But it’s not brain damage.
It’s a temporary wave of electrical activity in the brain and a temporary dip in your neurological threshold. When your brain becomes more sensitive, symptoms show up.
Understanding what’s happening reduces fear — and that alone can help protect your threshold. 🧠✨
Save this for when you need reassurance.
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