Simple Mindful

Mindful Monday

Bring Gentle Awareness to your body.
Do a body scan.
Start at the top of your head &
move down to your toes.
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Where are you holding tension?
Can you consciously relax that area?
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REPEAT REGULARLY
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I am wanting to bring a little consistency, ease and simplicity to my posts. I hope you’ll enjoy some of my more theme focused days!

Deep Breaths & Rooted Feet,
Trina

5 More reasons why you might be procrastinating!

I’m not a productivity guru.
🌟I truly believe less is more when it comes to our schedules.
🌟Less of the things that don’t line up with our values, strengths, and talents.
🌟More of the things that do line up with our values, strengths, and talents.
🌟It can be extremely empowering to get YOUR right things done.
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We all procrastinate to some degree or another.
This is really normal.
That said, constant cycles of procrastination and overwhelm can be so debilitating and leave feeling like we’re ‘lazy.'
It can be really helpful to identify why you are procrastinating in any given moment, so you can figure out what’s getting in your way and start moving forward.
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➡️What are you procrastinating on right now?
➡️Why do you think you're procrastinating on this?
➡️What is one step you can take to move forward?
Leave your answers below!
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If you are needing more help and support around procrastination and overwhelm, so your can start getting more of YOUR right things done, you can find me at simplemindful.com.