Precision Performance & Wellness - Calgary Chiropractor

Want to perfect your lunge form and strengthen your lower body? Lunges are an essential exercise for building strength and stability in your core, quadriceps, glutes, and ankles. However, proper form is key to getting the most out of this movement and avoiding unnecessary strain.

In this video, I’ll guide you step-by-step on how to perform a lunge correctly. By keeping your body upright and ensuring that your body weight is focused on the front leg—particularly into the glutes—you’ll engage the right muscles for effective results. Remember to keep the front foot fully flat on the ground, allowing the force to transfer through the balls of your foot as you move. Start with 6 to 12 reps for 2 sets, and if possible, use a mirror or record yourself to check your form.

Imagine the strength and stability you’ll build with a simple, well-executed lunge! Whether you’re looking to enhance athletic performance or simply build lower body strength, this exercise can make a big difference when done correctly.

Ready to master your lunges? Follow along with this video, and if you have any questions or would like feedback on your form, feel free to DM or email me—or leave a comment below! Don’t forget to like, subscribe, and share with others who want to improve their lunge technique.

Recommended Equipment:
Fabric Bands: https://amzn.to/4fewzEk
Get Dr. Leo Chou’s Book on Amazon: The Low Back Pain-Free Program: A Step-by-Step Guide to Help You Achieve a Lifetime Free of Lower Back Pain!
✅ https://amzn.to/4f9OOe8
You can also incorporate these glute stretches and Hip flexors stretches for your workouts/rehabilitation program:
Glute med/max 45 degrees stretch: https://youtu.be/fFAjQz9I4SU
Hip Flexor/Quadricep Stretch: https://youtu.be/1-1Og7HRpG8
Let’s work together to relieve pain, improve flexibility, and get you moving with greater ease!
If you work in an office or have a computer job, try these shoulder exercises to improve your posture and shoulder pain!
Shoulder Roll Exercise: https://www.youtube.com/watch?v=MU5B06Y_7AQ
Shoulder Retraction Exercise: https://www.youtube.com/watch?v=pClgWSyjPrs

===========================================
Dr. Leo Chou is a chiropractor and clinical owner at Precision Performance & Wellness - Calgary Chiropractor.
Check out Precision Performance & Wellness instagram at: https://www.instagram.com/precisionperformancecalgary
Check out Dr. Leo Chou on youtube: https://www.youtube.com/
Check out more education and content at: https://drleochou.com

Precision Performance & Wellness - Calgary Chiropractor: https://precisionperformancecalgary.com


DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a chiropractor-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Dr. Leo Chou makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.