Amazing Home Caregivers

STAY HYDRATED!
Good hydration can help;

1, strengthen the immune system
2, lower the risk of infection
3, prevent falls and constipation.

EIGHT SIGNS OF DEHYDRATION!

1, dry mouth
2, dizziness
3, tiredness
4, constipation
5, confusion
6, UTI
7, dark colored urine
8, falls.

Did you know you needed 1.5 litres of water daily?