The Longevity Lab

🤠 Stampede plans? Add this to the list.

Gather your crew and book your IV therapy appointments together this July to enjoy exclusive group savings.

Whether your calendar is filling up with breakfasts, concerts, rodeos, or long days outdoors, planning your wellness appointments ahead of time can help you stay on track with your care.

July Group Booking Offer
💧 2 people: Save $15 each
💧 3 people: Save $20 each
💧 4–6 people: Save $25 each

New to our IV suite? An initial consultation is required to determine whether IV therapy is appropriate for you.

📅 July appointments are limited - book early to reserve your preferred time.

Tag the friends you’d bring to the IV suite! 👇

Offer valid July 2–31, 2026, subject to availability. Group discount applies only to appointments booked together and requested at the time of booking. New patients require an initial consultation. IV therapy may not be appropriate for everyone.

Protein is one of those nutrition topics we hear about often, but the details matter.

It is not just about “eating more protein.” It is about getting enough high-quality protein in a way that supports your activity level, muscle maintenance, appetite, metabolism, and long-term health.

While many Canadians may meet the minimum requirements for protein, minimum is not always the same as optimal. Your needs can vary based on age, activity level, health goals, muscle mass, appetite, and overall diet quality.

A few simple ways to improve your intake:

⭐ Add a little more protein to one meal or snack and build from there.
⭐ Lean meats, fish, eggs, Greek yogurt, lentils, tofu, nuts, and seeds can all fit depending on your preferences and goals.
⭐ No food scale? For lean meat or fish, the palm of your hand is roughly 20 - 30g of protein.
⭐ For many people, breakfast is lower in protein than lunch or dinner. An omelette, cottage cheese with fruit, a protein-rich smoothie, or leftovers can help.

The goal isn’t perfection. The goal is consistency, quality, and habits that fit your lifestyle.

📍 𝗧𝗵𝗲 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗟𝗮𝗯 | 𝗖𝗮𝗹𝗴𝗮𝗿𝘆
𝗙𝗼𝗹𝗹𝗼𝘄 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻.