Sheldon Psychology Group

It's Friday and you know what that means; It's time for all the feels 🥰. For anyone who needs to hear today and every day thereafter, remember that you are STRONG 💪, you are CAPABLE 👍, and you are FANTASTIC 🤩.

- Nicole Brayton

Photo credit: OurMindfulLife

It's time for those Friday feels 🥰. Not only was May the 4th Star Wars day but it was also Hats On for Mental Health which prompted me to reflect on the idea that not everyone's mental health journey is the same and that is why perspective and understanding is so important. Some of us know what we need in order to work towards positive mental health, while others find the path forward more difficult. When someone is struggling it can feel like being knee deep in despair. Remember that and take the time to acknowledge that not everyone's experiences will be similar. Listening leads to understanding. Understanding leads to awareness.

- Nicole Brayton
- Photo credit: Addicts Mom