Easynlean

What makes a great leader?

How a healthy snack like almonds can turn weight loss into weight gain if we are not careful. Serving of almonds is usually about 30 almonds. I know for me 30 for a snack is not very much. Or if I have two helpings of almonds in a day this adds almost 1000 calories to our diets. I would suggest to keeping almonds and other nuts as a healthy bulking tool.
When I am losing weight I will cut almonds out of my diet because I know I am eating way more than what is recommended and it either stalls my weight loss or even worse, I find myself gaining weight if I am not careful.

Summer is over and you maybe getting the last BBQ in for the season. Let's breakdown two family favorites on the BBQ.
Hotdog on a bun and a sausage on a bun.
We are looking at plan hotdogs and sausage without anything additional. So if you like adding cheese, ketchup or other toppings take that into account as well. Additonal items will increase the calories and over macros.