The Sleep Institute
The Sleep Institute (TSI) was founded in 2020 in response to a clear need to address a substantial gap in medical care that exists in the province of Alberta with respect to the diagnosis, treatment, and access to quality care for the management of Obstructive Sleep Apnea and other Sleep Disorders. The Sleep Institute is the only private company of its kind in Alberta to provide a comprehensive ap
Are you a side sleeper? Wondering if it’s the “right” position?
Here’s the truth: The best sleep position is the one that helps you feel rested and pain-free, unless you have sleep apnea. In that case, side sleeping is actually better than sleeping on your back or stomach.
So what’s the best position for most people?
The answer is nothing. Sleep in the position that’s best for you.
Want to learn more or get assessed for sleep apnea?
📍 We accept self-referrals in Calgary, Edmonton, and Red Deer. Tap the link in our bio.
06/01/2026
Working nights or irregular hours doesn’t have to mean miserable sleep. 🌙💡 With the right strategies, like controlling light exposure, keeping a consistent sleep routine, and creating a quiet, dark environment, you can protect your rest and stay energized no matter your schedule. 🛌💤
🛏️ Want better sleep? Start with your space.
Here are 3 easy ways to make your bedroom more comfortable (and yes — the last one is a game-changer):
1️⃣ Keep your space clean, tidy, and calming
2️⃣ Invest in quality bedding — your mattress, pillow, and sheets matter
3️⃣ Sleep in total darkness (your brain will thank you)
💡 Bonus tip: Replace your mattress every 5–7 years for optimal support.
Your sleep environment sets the tone for your rest. Ready to upgrade yours?
05/15/2026
Feeling wide awake at night and exhausted in the morning? Your internal clock might be out of sync. Circadian rhythm disorders can throw off your sleep-wake cycle, making consistent, restful sleep harder to achieve. 🌙⏰
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Address
Unit 160-2206 2 Street SW
Calgary, AB
T2S3C5
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
