Little Paws Yoga

I’m teaching a karma class at Passage Yoga on Sunday June 29. Come and join me for an hour of peace and connection 🙏🏻

In this morning’s yoga class we went slow. As we build up to summer, it’s natural to get caught up in busy-ness, so an hour of slowing down is hugely beneficial. We worked on balance and core strength and finished the class with legs-up-the-wall (viparita karani), we needed a good rest!

Once home I found had been doing yoga too, practising his sphinx pose (salamba bhujangasana)

Thank you again to the beautiful souls who take a little pause in their day with me.