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We take a wholistic approach finding the root cause and helping bring back the body to balance.
How do you help regulate your nervous system when stressed?
The vagus nerve is key in stimulating the parasympathetic nervous system, also known as "rest and digest" system. It is responsible for slowing our nervous system down so the body can heal, repair and regenerate. In times of stress and overwhelm it is important to be able to activate this nerve.
Some ways to do this are:
Deep breathing
Meditation (one of my favourites)
Singing
Social connection
Laughter and more....
What are some things in the list above that YOU implement as a part of your stress management?
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