Move Fit Golf

Fun solo round at Serket! 🏌️

The doors are open ‘cause it’s golf season!! ⛳️☀️

You find me at this summer to keep your golf game (and your body) sharp!

Book today for a Golf Fitness session and specialized golf training to keep you playing your BEST!

Come see me for a TPI Golf Fitness Assessment before the season kicks off!

**ONLY 3 spots remaining!!**

Is your body limiting your golf swing?

Join us for a TPI (Titleist Performance Institute) Testing Day. Sign up for a 20 minute TPI Golf Movement Screen and discover how your mobility, stability, and movement patterns are impacting your game.

Using the proven TPI screening process, we’ll evaluate how your body moves and identify physical limitations that may be affecting your swing, consistency, and power.

What You’ll Learn:
- How your mobility and stability influence your swing mechanics
- Key limitations in your body that may be causing inconsistency or pain
- How to improve your movement for better performance and longevity

What’s Included:
- 20 minute TPI Movement Screen with Golf Fitness and Mobility Coach Michael Greene
- Recommendations for improved performance
- A Levelwear Dynamic Motion Golf Performance golf hat!

Saturday May 2 (1:00, 1:30, 2:00, 2:30, 3:00)

Cost: $40 + GST per person

Book your 30 minute private time slot today!

https://clients.mindbodyonline.com/classic/ws?studioid=947768&stype=-8&sTG=25&sView=week&sLoc=1

**ONLY 3 spots remaining!!**

Is your body limiting your golf swing?

Join us for a TPI (Titleist Performance Institute) Testing Day. Sign up for a 20 minute TPI Golf Movement Screen and discover how your mobility, stability, and movement patterns are impacting your game.

Using the proven TPI screening process, we’ll evaluate how your body moves and identify physical limitations that may be affecting your swing, consistency, and power.

What You’ll Learn:
- How your mobility and stability influence your swing mechanics
- Key limitations in your body that may be causing inconsistency or pain
- How to improve your movement for better performance and longevity

What’s Included:
- 20 minute TPI Movement Screen with Golf Fitness and Mobility Coach Michael Greene
- Recommendations for improved performance
- A Levelwear Dynamic Motion Golf Performance golf hat!

Saturday May 2 (1:00, 1:30, 2:00, 2:30, 3:00)

Cost: $40 + GST per person

Book your 30 minute private time slot today!

https://clients.mindbodyonline.com/classic/ws?studioid=947768&stype=-8&sTG=25&sView=week&sLoc=1

Mission: core control in rotation. Proper progression challenging core and hip stability can lead to GREAT things! Trust me - - my client DID NOT start with this exercise!

I have many clients who suffer from low back injuries and pain with golf. We start small with activation and isometric exercises and build from there. When done properly, clients can build stability, strength and endurance to safely handle the stress of golf (and life!!).