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https://www.psypost.org/higher-omega-3-levels-linked-to-lower-risk-of-depression-study-finds/?fbclid=IwZXh0bgNhZW0CMTEAAR2Xsp_ITtZFHY3VN1LWf63dUdLZ3jRLVnWZGX2YaS0lNPw-p6wbabhkxC0_aem_grl4FrAHQnV3GXdcS7I3MA

Higher omega-3 levels linked to lower risk of depression, study finds Recent research has found that higher genetically predicted levels of omega-3 fatty acids, especially eicosapentaenoic acid (EPA), are linked to a lower risk of major depressive disorder and recurrent depression, suggesting a protective role against these conditions.