Refine Pilates Method
Honouring the legacy. Elevating the standard.
Today we celebrate International Pilates Day - a method that has stood the test of time, created by Joseph Pilates, and refined through decades of practice, precision and purpose.
At Refine Pilates Method, we don't just teach Pilates - we honour it. Every movement is intentional. Every session is guided. Every client experience is elevated through movement.
This work is about mastery, connection and results that improve the quality of your life for many years to come.
💟 Stronger Bodies
💟 Smarter Movement
💟 A deeper dive to move well for Life
To our incredible community - thank you for showing up, trusting the process, and committing and investing in You.
This is Pilates, refined.
⏱️If you've been thinking about starting - or returning - this is your moment. Dm to reserve your complimentary class.
07/21/2025
The Countdown is on to get the tools you need to strengthen your Pilates technique even more. 😱 Only 20 more sleeps to this amazing event.
Enrich yourself with knowledge and skills.🧠
If you’re a true Pilates fan, you won’t want to miss this amazing event!
Can’t attend in person? No worries — we have online options available!
🎟️ Limited tickets available — get yours now before the Sell Out!
06/19/2025
Have you heard? Lesley Logan is coming to our studio this August! Whether you're a Pilates instructor or simply passionate about movement, this workshop is your chance to grow, connect, and elevate your practice.
Here’s why you don’t want to miss it:
✨ Learn from an internationally recognized teacher
🧠 Deepen your technique and understanding
🤝 Build connections with a supportive Pilates community
🌱 Walk away with actionable tools you can use right away
📍 Refine Pilates Studio — Calgary
🗓️ August 9
🚨 Limited spots available — reserve yours today!
DM us to request the registration link — we’d love to have you there!
Schedule:
11:45 am - 1:15 pm | 90 min workshop — All About That Thass® (In person + Virtual tickets available!)
Learn exercises to connect to your Thass® (where your leg meets your butt), how to see if it’s working, and how to use it in some of the most difficult exercises. We’ll explore Mat, Cadillac, Reformer, and more. Perfect for Pilates lovers wanting to ditch that hip click and stop overusing hip flexors! Teachers will learn exercises to help clients connect to their bodies and finally enjoy Roll Ups, Teasers, and more. (Earn 2 NPCP CECs)
1:30 pm - 2:20 pm | 50 min Reformer/Chair class
A workout tailored to attendees’ levels, often incorporating workshop principles. Great for all levels, ideally with some Reformer experience.
2:35 pm - 4:05 pm | 90 min workshop — Creating Tower/Cadillac Classes (In person + Virtual tickets available!)
The Tower and Cadillac didn’t come with an order, so we get to curate the experience we want others to have. Using 100+ exercises, we create workouts that warm up, connect, challenge, and cool down every Pilates lover. This workshop explores how to build classes on any Tower or Cadillac. (Earn 2 NPCP CECs)
05/29/2025
This week’s challenge is to master the Bridge exercise at home! 💪 It's a fantastic way to strengthen your glutes, lower back, and core—perfect for improving posture and stability.
The goal? Complete 3 sets of 10-15 reps and hold each Bridge for 5-10 seconds. This is your chance to practice consistently and feel the benefits as you build strength from the ground up. 🏠
Start small, and as you get stronger, you can increase the hold time or number of reps! Ready to take on the challenge? Let us know how it goes, and remember, consistency is key. 🔑
Click here to claim your Sponsored Listing.
Contact the practice
Telephone
Address
414 Memorial Drive NE
Calgary, AB
T2E4Y7
