Planted Life Coaching

With a season that often asks for cheer, creating gives you permission to be real—whether that’s journaling, collaging, knitting, walking and noticing, or simply naming the present feeling. Expression is an act of self-care

If you feel like journaling (or you’re willing to feel resistant and do it anyway 😉), here’s a journaling prompt you can use for the rest of this year:

If I didn’t have to be cheerful, grateful, kind or ‘okay’ right now, what would I honestly want to say?

Write without fixing, judging, or editing. Let it be messy or simple. (You can destroy the paper after you write, so you really feel safe to say what is lingering deep down inside.)

This is awesome! And it’s what we work on in Planted Life, Coaching - you don’t have to walk through it alone

Mariska Hargitay on turning 60 and entering her "badass era."