Pyramid Physiotherapy

Repost Joetherapy DO YOU HAVE HEADACHES AND NECK PAIN⚡️⚡️
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This might help! One of my favorites for the back of the neck! If you're wondering what my tennis ball transformed into, just tape two balls together or place them in a sock to make a mobility peanut! This one feels so good so make sure to give it a try!
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Here's how to perform the neck release!
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1️⃣Place your mobility peanut on the top of the neck and base of the skull.
2️⃣Use your hands if you need help keeping the peanut from sliding.
3️⃣Tuck your chin aka make a double chin.
4️⃣Repeat.
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👉Tag a Friend who's a Pain in the NECK!
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‪🎵Wiz Khalifa ft Charlie Puth - See You Again (Tritonal Remix)‬
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