Performance Institute

𝗖𝗼𝘂𝗹𝗱 𝗬𝗢𝗨 𝘀𝗲𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗮𝗸𝗶𝗻𝗴 𝗼𝗻 𝗛𝗬𝗥𝗢𝗫...𝘄𝗶𝘁𝗵 𝗮 𝘁𝗲𝗮𝗺? 💪🏃

Last year, Steve and Heather completed HYROX Doubles and had an incredible experience. Since then, we've had lots of members ask if PI would ever put together HYROX teams.

The answer might be...YES!

W𝗲'𝗿𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗱𝗲𝗮 𝗼𝗳 𝗲𝗻𝘁𝗲𝗿𝗶𝗻𝗴 𝗣𝗜 𝗧𝗲𝗮𝗺 𝗥𝗲𝗹𝗮𝘆 𝘁𝗲𝗮𝗺𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗩𝗮𝗻𝗰𝗼𝘂𝘃𝗲𝗿 𝗛𝗬𝗥𝗢𝗫 𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗶𝘀 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿.

Here's why we think the 𝗧𝗲𝗮𝗺 𝗥𝗲𝗹𝗮𝘆 is such a great fit:

✅ Team of 4
✅ Each person runs just 2 x 1 km
✅ Each person completes 2 functional fitness stations
✅ Train together. Race together. Cheer each other on.

If there's enough interest, Steve will create HYROX-specific programming leading up to the event, and we'll help organize the teams and registration.

📖 Want to learn more?

𝗢𝘂𝗿 𝗲𝗮𝗿𝗹𝘆-𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗯𝗹𝗼𝗴 𝗴𝗼𝗲𝘀 𝗹𝗶𝘃𝗲 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲'𝗹𝗹 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝘆 𝘄𝗲 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗲 𝗧𝗲𝗮𝗺 𝗥𝗲𝗹𝗮𝘆 𝗶𝘀 𝗮 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗶𝘁 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗣𝗜 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗲𝘃𝗲𝗻𝘁.

If you're already interested, let us know at the gym or email [email protected] with the subject line:

"I'm Interested in a PI HYROX TEAM."

Registration opens soon and these events typically sell out quickly! Deadline to express your interest is Tuesday July 21st at 6pm

Who knows...this could be the start of a new PI tradition! 🔥

🇨🇦 Happy Canada Day from all of us at Performance Institute! ❤️

Today, we're celebrating not only this incredible country we call home, but also the amazing community we're fortunate to be a part of.

Whether you're spending the day hiking one of BC's beautiful trails, paddling on the water, firing up the BBQ, watching fireworks, exploring somewhere new, or simply enjoying a slower day with family and friends, we hope you have a wonderful Canada Day.

As you enjoy the holiday, remember that living a healthy lifestyle isn't about being perfect—it's about finding balance. Enjoy the celebrations, savour your favourite foods, stay active in ways you love, and make memories with the people who matter most.

Thank you for being part of the Performance Institute family. We appreciate your trust in us and look forward to helping you continue to look, move, perform, and feel your best throughout the rest of the summer.

Have a fun, safe, and Happy Canada Day! 🍁

— Heather, Steve & Your Performance Institute Team