Cornerstone Movement Institute
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We combine the study and discipline of the biomechanics of the body in motion combined with the principles taught by Joseph Pilates for a whole integrated approach to moving the body. Mat, Springboard, Reformer, Wunda Chair and Pilates Cadillac. We offer various levels ranging from post-rehab to signature classes and/or sessions.
06/16/2026
This weekend our team took part in a Scoliosis Workshop to expand our knowledge and better support every body that walks through our doors.
We had a great time learning from Jocelyn Cornerstone Movement Institute.
Through ongoing education, mentorship and movement-based research, our team is always refining their skills to provide safe, effective and individualized programming.
POV: you’ve been waiting the whole class for this moment… and then you hear it “feet in straps”✨
Suddenly it’s smooth, controlled, and everything you’ve been hoping for. The burn is still there but you love it. 🙌🏻
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Telephone
Address
4-1893 Appleby Line
Burlington, ON
L7L0G5
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |
