Fit For Life Physiotherapy

It's not just our Physiotherapists who are BoneFit ™️ trained! Kinesiologist and Yoga Therapist Tamara Cormier is also here to help you live well with osteoporosis.

Tamara helps people develop individualized exercise and yoga based programs to support their bone health and improve their balance!

Learn more about Tamara ⬇️ ⬇️ ⬇️

❓Whats your favourite fall activity?
🅰️ Hiking & watching the leaves change!

❓A book you enjoyed reading
🅰️ We Were Never Here by Andrea Bartz

❓What is your least favourite food?
🅰️ Oysters, mussels and olives

❓What do you like to do when you have free time?
🅰️ See family & friends, spend time outside, read a good book, go see live shows - theatre, dance, music!

❓What's something about you that might surprise others?
🅰️ I once repelled out of a tram car hanging 50 ft above a parking lot

❓A hilight from your year so far:
🅰️ Celebrating my Aunts 70th birthday in Tofino - hiking, boat tour, swimming in the pacific ocean included!

❓What's your favourite ice cream flavour?
🅰️ Chocolate Peanut Butter, or anything inclulding that combination

❓Do chocolate chips belong in banana bread?
🅰️ YES!

❓What's one thing you would splurge on if you won the lottery?
🅰️ A trip around the world!

If you've been diagnosed with osteoporosis, are concerned about your bone health and are ready for support with your exercise program, book in with Tamara today!

🔗 booking link: https://fitforlifephysio.janeapp.com/ #/staff_member/12

Clinic co-owner and Physiotherapist Lesley Hughes has been helping people manage osteoporosis for decades!

Lesley is BoneFit ™️ trained, and this past spring she attended the World Congress on Osteoporosis, Osteoarthritis & Musculoskeletal diseases in Barcelona, Spain ✈️ 🗺

Lesley also holds degrees in Gerontology, Physical Education and Health Studies. She has dedicated her career to helping people be healthy and active in their senior years.

She has extensive experience working with older adults to optimize health, maintain independence and prevent falls!

Learn a little more about Lesley ⬇️ ⬇️ ⬇️

❓ What's your favourite fall activity?
🅰️ Walking amongst the changing leaves

❓What's your favourite ice cream flavour?
🅰️ Pralines and cream

❓ A highlight from your year so far:
🅰️ Went to a conference in Barcelona on osteoporosis and took my kids

❓Do chocolate chips belong in banana bread?
🅰️ I prefer chocolate chunks and walnuts

❓Whats one thing you would splurge on if you won the lottery?
🅰️ depends on how big the lottery is ...

If you've been diagnosed with osteoporosis, are concerned about your bone health or worried about falls, book in your appointment with Lesley today!

🔗 Booking link: https://fitforlifephysio.janeapp.com/ #/staff_member/2