TONstudio

WOW (workout of the week) is back! This time featuring our Kinesiologist and sport massage therapist

Not only he does the killer workout but also take care of your rehab, performance training and injuries when you are in need!

This week workout. THE PUMP!

It’s a matter of the heart ❤️ this week.

Beginners: take your time to do them. Either go for 10 reps at a time until completion or modify the exercice with no impact.

*Our modify workout will be posted tomorow for real*

Intermediate: how fast can you go? Can you beat the clock at under 20 min?

Advance: I dare you to do them under 15 min, I dare you. If you don’t manage add 10 clapping push-up per min passed the 15 min mark.

YOU like our challenge? Tag a friend and share this post!

Can you hit this MAN MAKER WORKOUT?

Rules are simple:
Do it for time!
Any push-up and pull up variation are ok 👌 as long YOU do it!
Do one push-ups then move to a pull right after. Repeat until you hit 20! Or more!

Beginners:
Push up on knees to half pull up

Intermediate:
Just do it

Advance:
Add weight to your push up and pull up!